Saturday, 10 August 2019

Saturday Night Shift Half Way Through - This Will Be 07.00am

Is working a night shift bad for you?

Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity. ... People who work night shifts or rotating shifts also often don't sleep enough, and long-term sleep deprivation is known to be bad for health.

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